This ongoing weekly after-school group is for 4th- and 5th-grade girls (and those who identify as girls). Participants will meet on Tuesdays for 16 weeks. We will use a variety of practices to learn about — and regulate — emotions; manage worries; develop skills for building strong and healthy friendships; and grow authentic connections with ourselves and others.

Begin your parenting journey in a space of bonding and well-being with our fourth trimester parent-infant group! This 5-session clinical group meets weekly and draws on pediatrician Emmi Pikler’s groundbreaking research on infant competence and care and focuses on attachment, attunement, caregiving, and parent support.

Join this 7-week baby and parent In Tune group to continue your postpartum journey, staying connected with your baby and growing more confident and competent as a parent. As you and your baby both unfold, this group offers a supportive environment where you can simply be together and continue nourishing the roots of well-being.

This 11-week in-person expressive, experiential, and talk therapy skill-building group is for middle-schoolers, inclusive of cisgender females and transgender students. Our focus is helping participants increase self-compassion, balance moods, and reduce worries. We dive deeply into the shifting terrain of friendships, our complex feelings about social media usage, and how to build a confident self while embracing our differences — all during a developmental period brimming with pressure to assimilate. 

How do we meet life’s everyday stressors without feeling overwhelmed by them? In this group we’ll share evidence-based tools and techniques to help you stay grounded and respond more skillfully to situations that arise in daily life. Drawing on Mindfulness-Based Stress Reduction (MBSR) and the ancient Yoga Nidra practice of iRest, we aim to foster deep relaxation and restful sleep, improve your mood, and bring more joy and ease to your life.

FULL - JOIN THE WAITLIST! This ongoing weekly after-school group is for 4th- and 5th-grade girls (and those who identify as girls). Participants will meet on Tuesdays for 11 weeks. We will use a variety of practices to learn about — and regulate — emotions; manage worries; develop skills for building strong and healthy friendships; and grow authentic connections with themselves and others.

Begin your parenting journey in a space of bonding and well-being with our fourth trimester parent-infant group! This 5-session clinical group meets weekly and draws on pediatrician Emmi Pikler’s groundbreaking research on infant competence and care and focuses on attachment, attunement, caregiving, and parent support.

Summer 2024: This is a friendship-focused “Boys In Tune” group for middle-school boys, with an emphasis on leadership, self-advocacy, and interpersonal effectiveness.

Now accepting intakes for our May 2024 parent-infant group! This 7-session group meets weekly and draws on pediatrician Emmi Pikler’s groundbreaking research on infant competence and care and focuses on attachment, attunement, caregiving, motor development, and parent support.

This 5-week “tune-in and tune-up” yoga and mindfulness-based group is designed to help high schoolers spring forward with renewed vibrancy and less stress. Participants learn to calm their nervous system in the face of life changes and build a holistic toolbox for self-compassion, coping, and growth — all while making connections with a community of peers.

This 4-week parent-infant group draws on pediatrician Emmi Pikler’s groundbreaking research on infant competence and care and focuses on attachment, attunement, caregiving, motor development, and parent support.

This 5-week “tune-in and tune-up” yoga and mindfulness-based group is designed for teens navigating the inevitable anxiety that accompanies the back-to-school transition. 

This is a friendship-focused “Boys In Tune” group for middle-school boys, with an emphasis on leadership, self-advocacy, and interpersonal effectiveness.

This 5-week “tune-in” group — part of our series on the foundations of well-being — helps middle-schoolers learn to manage stress, balance moods, and face the inevitable transitions in their lives with increased confidence and resilience.