How do we meet life’s everyday stressors without feeling overwhelmed by them?  

Through the practice of mindfulness, we cultivate present-moment awareness that helps us stay grounded and respond more skillfully to situations that arise in daily life.

Using breathwork, body awareness, and mindful movement as anchors for our awareness, we learn to meet our difficult thoughts and emotions with compassion for ourselves and others.

This evidence-based group will draw on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program and the ancient Yoga Nidra practice of iRest to foster deep relaxation and restful sleep, improve your mood, and bring more joy and ease to your life.

• Facilitators: Center for Family Well-Being therapists and long-time mindfulness practitioners Kate Kelly (MA, MSW, LICSW) and Liz Liptak (MA, LGPC, RYT-200)

• Dates*: 4 Mondays: April 8, 15, 22, and 29

• Time: 6:00-7:30 p.m.

• Place: The Center for Family Well-Being, 5039 Connecticut Ave. NW #7 Washington DC 20008

• Details: This is a 4-week course/clinical group hybrid. To register, please email kate@centerforfamilywellbeing.com or fill out the form below.

---

*Thanks for your interest in this group! We typically require at least four registered participants per group in order for it to run as scheduled. If we haven't met this minimum number of participants before a group begins, we may pause or push back the start date. We will always communicate any changes with registered participants.