When the inspiration for the Center arose in my heart several years ago, I envisioned bringing together like-minded therapists to practice a holistic and integrative model of mental health care. Today the power of the mind/body/heart connection — and its diverse pathways for change and healing across the lifespan — is alive in the Center’s community of therapists. We hope you’ll join us in this space where we prioritize presence, connection, and community.

Fall is a season of change — one that can spark both excitement and a touch of anxiety. As we look ahead to the busy winter months and a new year, we’re inviting you to slow down, embrace the present, and savor the unique moments autumn brings. To help ground you during this transitional time, our therapists have shared the readings and resources that are inspiring and supporting them right now.

In recent years, the intricate relationship between the mind, heart, and gut has become a powerful focus in wellness and psychology. At The Center for Family Well-Being, we recognize this holistic connection and seek to share healing tools that simultaneously recognize the body’s wisdom, respect the mind’s insights, and honor the heart’s role in creating harmony across all systems.

We’re thrilled to welcome art psychotherapist and associate holistic therapist Dania Fawaz to The Center for Family Well-Being! We had the chance to sit down with her to talk about her impactful work abroad, her love for art therapy, and how her practice with young clients is already blooming here at the Center.

Here are a few gentle reminders from the Center to help you recharge and stay balanced during this season — and beyond!

While we certainly associate summer with vacations and carefree days, it can also be an ideal time for kids and teens to make significant strides in their therapeutic journey. Here’s why summer is the perfect opportunity for therapeutic exploration and growth.

Whole-person therapy can sometimes sound like a wellness cliché, but it’s not. In fact, it means everything to us here at The Center for Family Well-Being!

As we step into the warmth of summer, it's the perfect time to embrace the magic of play! From fostering resilience to igniting creativity, integrating play into our lives can have profound effects on our well-being. But how can busy parents and families make room for play amid the hustle and bustle of everyday life? Here are five simple strategies to infuse playfulness into your family's routine.

With spring in full bloom and summer on the horizon, now is the perfect time to pause, breathe, and reconnect with ourselves. In this bustling world, finding moments of mindfulness amidst the bloom of the season can be truly transformative. So, grab a cup of your favorite tea, find a cozy spot bathed in sunlight, and dive into the latest recommendations from our talented and caring therapists.

At The Center for Family Well-Being, we believe it's never too early to plant the seeds of well-being! Meet Liz Hagerman: Center therapist, Pikler Pedagogue, dance/movement therapist, and play expert who specializes in supporting families with young children.

Short on time? Embrace the chime! Chimes have been used for centuries in meditation and Eastern traditions — and with good reason. They’re a wonderful reminder to pause, breathe, and tune-in to yourself in the moment. Zen Master Thich Nhat Hanh shares more about the value of this simple yet profound sound in his short practice, Inviting the Bell.

This season, I’m inspired to pose the question: “How do we meet the intensity of the moment we’re all feeling with compassion, skill, and wisdom?” Whether you’re trying to process the stress and suffering of the greater complex world around us, or dealing with emotions closer to your own heart and home, you’re welcome here.

As the holiday season marches us toward the new year, we understand this time of year can be filled with both excitement and challenges. We've curated a selection of resources that feel particularly relevant and inspiring during the holidays and into the new year.

Amidst the whirlwind of the holiday season, finding moments of tranquility is invaluable. At the Center, we regularly draw from various Western and Eastern healing traditions to help us stay grounded. Here are a few quick tips rooted in some of our most valued therapeutic practices to help you and your family navigate stress and foster inner calm this season.

At The Center for Family Well-Being, we welcome any individual, couple, or family navigating life's ebbs and flows. It takes a skilled and nurturing therapist to serve as a compassionate guide. This is one of the many reasons why we're grateful to have Stephanie Brown, holistic psychotherapist, as an integral part of our skilled and heart-centered team.

Warm spiced milk (or milk alternative!) is a nourishing, calming way to end your day, promote a restful sleep, and soothe the nervous system. Plus, it feels like a cozy and festive treat on a cold winter evening! Enjoy this recipe from our Ayurveda partner, Belinda Baer of Wise Woman Ayurveda.

With more than a decade of experience as a teacher, Associate Holistic Psychotherapist Aryn Davis is very attuned to the challenges facing younger generations — most notably diversity, inclusivity, and self-identity. We chatted with Aryn about some of the unique ways she’s fostering a safe, welcoming space for this group at the Center and in the community.

Before we jump into the rush and fast pace of fall, I want to take a moment to pause, reflect, and, yes, savor summer!

Mindfulness is more than just a catchphrase — it's a valuable tool on the path to lasting wellness. We sat down with Liz Liptak to learn more about her fascinating career and the valuable mindfulness work she's doing with kids, adults, and families at the Center — including an upcoming Mindfulness-Based Stress Reduction Group.

With the right tools and mindset you can kick off your fall in a space of centered well-being! Here’s what’s inspiring our team this season.