Our Vision

Our Center’s vision is to serve the whole human family in its many diverse forms! Come join us as we integrate science, Western psychotherapy, mindful awareness practice, and the great wisdom and healing traditions for the optimal well-being of kids, teens, adults, couples, and families. We help our clients feel happier, make lasting change, and grow the foundations of well-being in their lives.

We’re the only practice in NWDC that intentionally combines advanced training and specialized skills in psychotherapy with embodied mindful awareness practice. We offer a collaborative, integrative, heart-centered, and holistic approach—and a range of therapeutic paths tailored to each child, teen, adult, couple, or family and their particular needs for well-being on all levels: body, mind, and spirit.

Our Center values are grounded and guided by the six enlightened qualities of the heart— the six paramitas —in Buddhist philosophy, which have echoes in other traditions as well: Generosity; Patience; Ethical Conduct; Joyful Effort; Meditation (concentration); and Embodied Wisdom. We aim to be a vehicle for “the great compassion” (Bodhicitta) in action in our community.

We’re passionate about providing skillful, individualized, holistic psychotherapy for kids, teens, adults, couples and families.