This workshop offers a much-needed opportunity to counter the stress and fatigue helping professionals are all too familiar with. It is designed to nourish your heart, restore well-being, and inspire a sense of peaceful joy and curiosity—tools that are vital for sustaining the emotional and mental stamina needed to serve others—and yourself!

Prepare for college with confidence and resilience! Join us in this workshop designed for young adults gearing up for college life. We'll help you navigate the excitement, anxiety, and uncertainty that come with the transition to independence, offering practical strategies to help you ride the waves of change with confidence.

Unlock the healing power within you through our transformative Reiki workshop, designed to enhance relaxation and elevate your well-being!

With so many rapid changes physically, emotionally, socially, and intellectually happening for tweens, how do we cut through fear and worry, meet kids where they are, and support a growth mindset as kids make the transition to middle school? In this two-hour workshop, Center founder & director, Kate Kelly, and yoga and mindfulness instructor, Linda Feldman, bring their years of practical wisdom and clinical skill working with tweens to help kids process emotions, gather practical tips and skills, and grow their confidence as they move into middle school.

Join us (virtually or in-person) for a practical, confidence-building workshop to help you launch your kid’s financial future before they arrive at college. Lori Atwood, CFP® and Founder of Fearless Finance (part of Atwood Financial Planning, LLC), and Kimberly Weichbrecht, Certified Student Loan Professional®, will share essential tools to help parents navigate their child's financial journey to and through higher learning.

On behalf of Choying Khandro, The Center for Family Well-Being is pleased invite you to attend the virtual Cho Healing ritual, which is a is free sacred session that is open to all beings.

Come join us — either in person or online — for this free public event. Through the lens of Tibetan Buddhist teacher Choying Khandro’s new book, Dakini Journey in the Contemporary World: The Heart of Cho, Volume Two, we’ll explore the meaning of Dakini in the contemporary world and how we can show up as the benevolent presence that we truly are in these urgent and chaotic times. Explore and discover why Dakinis are so critical in today’s world and how we can make relationships with them to fully and meaningfully live in this world.

Come rediscover your playful self with Liz Hagerman!

Sunday, June 11, 2023
3:30-5 PM
Virtual & The Center for Family Well-Being

Āyurveda offers routines and rituals to ground and stabilize our emotions and nervous system, allowing us to get better sleep. While Āyurveda recognizes that each of us may need a different amount of sleep, it also teaches that sleep should be sound and should happen at a certain time of night. Join Belinda as we explore night-time routines that contribute to creating deep, healing sleep while helping shift patterns that may be unhelpful.

REGISTER HERE

During times of stress, the body struggles to maintain good immunity. A healthy diet, strong digestion, good sleep, and the right amount of exercise for your body type all contribute to a strong immune system. Join Belinda as we explore ways to use the ancient practices of Āyurveda to strengthen your immunity during these difficult times.

REGISTER HERE