“You can’t stop the waves, but you can learn how to surf!”

Prepare for college with confidence and resilience! Join us in this workshop designed for young adults gearing up for college life. We'll help you navigate the excitement, anxiety, and uncertainty that come with the transition to independence, offering practical strategies to help you ride the waves of change with confidence. Together we’ll build a foundation for lifelong well-being!

Here's what we'll cover:

• Personalized self-care routines incorporating movement and nutrition

• Effective boundary-setting skills

• Mindfulness and self-compassion techniques to help you stay grounded and tune in to your mind, body, and emotions

• Building social connections and seeking support when needed

• Stress management strategies for maintaining balance, even in the midst of change, uncertainty, or chaos 

Whether you're dealing with social anxiety, academic pressures, or simply want to enhance your self-care practices, this workshop provides valuable insights and tools for your journey to independence.

Details:

• Facilitated by: Center founder & director Kate Kelly, and yoga and mindfulness instructor Linda Feldman

• Dates: Sunday, August 4

• Time: 1-4 p.m.

• Place: The Center for Family Well-Being, 5039 Connecticut Ave. NW #7 Washington DC 20008

• Cost: $50 per person