Āyurveda offers routines and rituals to ground and stabilize our emotions and nervous system, allowing us to get better sleep. While Āyurveda recognizes that each of us may need a different amount of sleep, it also teaches that sleep should be sound and should happen at a certain time of night. Join Belinda as we explore night-time routines that contribute to creating deep, healing sleep while helping shift patterns that may be unhelpful.