This workshop offers a much-needed opportunity to counter the stress and fatigue helping professionals are all too familiar with. It is designed to nourish your heart, restore well-being, and inspire a sense of peaceful joy and curiosity—tools that are vital for sustaining the emotional and mental stamina needed to serve others—and yourself!

With so many rapid changes physically, emotionally, socially, and intellectually happening for tweens, how do we cut through fear and worry, meet kids where they are, and support a growth mindset as kids make the transition to middle school? In this two-hour workshop, Center founder & director, Kate Kelly, and yoga and mindfulness instructor, Linda Feldman, bring their years of practical wisdom and clinical skill working with tweens to help kids process emotions, gather practical tips and skills, and grow their confidence as they move into middle school.

Come rediscover your playful self with Liz Hagerman!

Sunday, June 11, 2023
3:30-5 PM
Virtual & The Center for Family Well-Being