Mindful Minute: Inviting the Bell

Short on time? Embrace the chime! Chimes have been used for centuries in meditation and Eastern traditions — and with good reason. They’re a wonderful reminder to pause, breathe, and tune-in to yourself in the moment. Zen Master Thich Nhat Hanh shares more about the value of this simple yet profound sound in his short practice, Inviting the Bell. 

Looking for practical moments to add this mindfulness tool into your life? Try before mealtimes! The chime will remind you to check in with your brain and body — and enjoy your meal more mindfully and gratefully.