This 15-week ongoing mind-body group is designed just for high-schoolers. Here, we helps teens align with values, understand emotions, manage stress, balance moods, and cultivate relationships with themselves and others. Participants are actively coached in recognizing and breaking the cycle of the negative inner critic while growing courage, self-compassion, and healthy habits of self-care.

Drawing on mindfulness-based tools and practice, gentle yoga, polyvagal theory, art and other expressive tools, teens discover their power for authentic connection to self and others in their peer community.

• Facilitated by: Facilitated by Stephanie Brown, MA

• Dates*: This is an ongoing group that meets once per week for 15 weeks for the winter/spring semester, beginning Tuesday, January 14.

• Time: Tuesdays 5:30-6:45 p.m.

• Place: The Center for Family Well-Being, 5039 Connecticut Ave. NW #7 Washington DC 20008

• Details: This is an ongoing clinical group. For questions about the group or payment, please email amy@centerforfamilywellbeing.com or simply fill out the registration form below.

*Thanks for your interest in this group! We typically require at least four registered participants per group in order for it to run as scheduled. If we haven't met this minimum number of participants before a group begins, we may pause or push back the start date. We will always communicate any changes with registered participants. If you have any questions, please reach out to our Intake Care Coordinator Amy Murphy at amy@centerforfamilywellbeing.com.