This 5-week “tune-in and tune-up” yoga and mindfulness-based group is designed to help high schoolers spring forward with renewed vibrancy and less stress!

Drawing on gentle movement, yoga, and other mindfulness-based tools, we’ll work with both body and mind to support participants feeling grounded and more at ease as they enter the new season. Participants learn to calm their nervous system in the face of life changes and build a holistic toolbox for self-compassion, coping, and growth — all while making connections with a community of peers.

• Facilitated by: Facilitated by Stephanie Brown, MA, & Linda Feldman, MA, RYT, E-RYT and RCYT, yoga and mindfulness teacher

• Dates*: This is an 5-week group that meets once per week, beginning Tuesday, April 23, 2024 and ending Tuesday, May 21, 2024.

• Time: Tuesdays 5:30-6:45 p.m.

• Place: The Center for Family Well-Being, 5039 Connecticut Ave. NW #7 Washington DC 20008

• Details: This is an ongoing clinical group. For questions about the group or payment, please email amy@centerforfamilywellbeing.com or simply fill out the registration form below.

*Thanks for your interest in this group! We typically require at least four registered participants per group in order for it to run as scheduled. If we haven't met this minimum number of participants before a group begins, we may pause or push back the start date. We will always communicate any changes with registered participants. If you have any questions, please reach out to our Intake Care Coordinator Amy Murphy at amy@centerforfamilywellbeing.com.