Springtime at the Center brings us two wonderful new therapists (one of whom will allow us to move into family therapy); new offerings for you, including groups and workshops for kids, teens, adults, and families; and expanded hours (Saturday, anyone?).

After 5,000 years, Āyurveda is still helping people find balance and establish lasting wellness. Meet Belinda Baer, the talented Āyurvedic practitioner whose partnership with the Center is bringing the benefits of this ancient healing tradition into our modern practice.

Here’s what’s currently inspiring and influencing the minds at the Center as we welcome the warmth and new beginnings of spring.

Are you struggling with bedtime routines? Āyurveda recommends strategies for helping children get to sleep, stay asleep, and have a restful night. Āyurvedic practitioner Belinda Baer shares a few simple steps to improve sleep for the whole family.

Yoga and mindfulness teacher Linda Feldman and Center Director Kate Kelly recommend this simple Mountain Pose for helping kids — and their grown-ups! — stay grounded and break the cycle of anxiety.