Mindful Minute: The Mountain Pose

Mindful Minute
Written By Amanda McKinley

Yoga and mindfulness teacher Linda Feldman and Center Director Kate Kelly recommend this simple Mountain Pose for helping kids — and their grown-ups! — stay grounded and break the cycle of anxiety.

This handy graphic is by Flow and Grow kids yoga and they have several more tips on their blog for making this pose successful and fun for your little ones.

Amanda McKinley
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