From Our Hearts & Minds to Yours
Whether you’d like to learn more about our talented therapists, or you’re searching for tools to support your well-being, our newsletter is for you! Here you’ll find our seasonal wellness resources and valuable Center updates.
Mindful Minute: Warm Spiced Milk Recipe
Warm spiced milk (or milk alternative!) is a nourishing, calming way to end your day, promote a restful sleep, and soothe the nervous system. Plus, it feels like a cozy and festive treat on a cold winter evening! Enjoy this recipe from our Ayurveda partner, Belinda Baer of Wise Woman Ayurveda.
Mindful Minute: The Mountain Pose
Yoga and mindfulness teacher Linda Feldman and Center Director Kate Kelly recommend this simple Mountain Pose for helping kids — and their grown-ups! — stay grounded and break the cycle of anxiety.
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