Mindful Minute: Warm Spiced Milk Recipe

Mindful Minute
Written By Kate Kelly

Warm spiced milk (or milk-alternative!) is a nourishing, calming way to end your day, promote a restful sleep, and soothe the nervous system. Plus, it feels like a cozy and festive treat on a cold winter evening! Enjoy this recipe from our Ayurveda partner, Belinda Baer of Wise Woman Ayurveda:

Kate Kelly
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