Spring 2022: This Moment Matters: Qi Gong

With each edition of this newsletter, we want to offer you an in-the-moment tool you can use to increase well-being, now. Change takes time, but that time is built up of many moments, and it is a core belief of ours here at the Center that every moment is of value. So these tools are intuitive, portable, and for use by anybody everybody. Sometimes it’s hard to choose what we’d like to share! But this time was easy; after introducing you to our wonderful collaborator, Lana Reed, we knew we also needed to introduce you to Qi Gong. And who better to guide you than Lana herself? Here we’re sharing a video of hers that offers an introduction to the practice. Watch, enjoy, share, and do! Because this moment matters.