Mindful Minute: One-Minute Humming Reset
Feeling stressed? Try this quick sound healing practice to slow down, calm your nervous system, and feel more grounded:
Sit/lie in a relaxed position and take a deep inhale through your nose and out through your mouth.
On your next exhale, hum a steady note in a low, comfortable pitch.
Focus on how the vibration feels in your head, neck, and chest.
Continue for one minute, pausing at the end to let the quiet settle in.
