Mindful Minute: The Mirror Game
In the hustle and bustle of family life, playfulness can get lost — but just a few meaningful moments of joy can strengthen your family’s bond. Try this quick and playful practice with your little one today:
How to Play
Face each other and take turns leading while the other copies like a mirror. Switch roles and get as silly as you want!
Why It Works
It builds connection, attunement, and brings a little laughter to your day!
From Alea Bell, Holistic Psychotherapist at The Center for Family Well-Being
