This weekly after-school group is a supportive space designed to help 9th- and 10th-grade girls (and those who identify as girls) de-stress, build confidence, and connect with themselves and their peers.
We combine mindfulness, gentle yoga, and creative, expressive activities to help you feel grounded, courageous, and confident in who you are. Together, we will focus on:
Managing stress: Learn how to balance your moods and navigate big emotions without feeling overwhelmed.
Silencing the inner critic: Break the cycle of negative self-talk and replace it with self-compassion.
Building real connections: Cultivate authentic relationships with yourself and your community.
Creating healthy habits: Explore practical self-care routines and mindfulness-based tools.
Details
Facilitated by: Facilitated by Kate Kelly (MA, MSW, LICSW)
Dates: This is an ongoing after-school group that meets once per week on Tuesdays, beginning in January
Time: 5:30-6:45 p.m.
Place: The Center for Family Well-Being, 5039 Connecticut Ave. NW #7 Washington DC 20008
Payment: This is an ongoing clinical group. New participants are required to pay a deposit of four sessions ($150 x 4), while returning members pay a one-session deposit ($150) to hold their spot. After the group begins, sessions are billed weekly. Our clinical groups are typically reimbursable by PPO health insurance, medical flexible spending, or health savings accounts. Please note that the Center does not contract with insurance companies, but we provide all necessary documentation for clients to submit for reimbursement.
Interested in Joining?
For questions about the group or payment, please email amy@centerforfamilywellbeing.com or simply fill out the registration form below.
*Thanks for your interest in this group! We typically require at least four registered participants per group in order for it to run as scheduled. If we haven't met this minimum number of participants before a group begins, we may pause or push back the start date. We will always communicate any changes with registered participants. If you have any questions, please reach out to our Intake Care Coordinator Amy Murphy at amy@centerforfamilywellbeing.com.