Group Therapy at the Center
In Tune™ Groups for Kids, Teens, and Adults
Our Confidence-Building & Experiential Group Counseling
For more than 19 years, the Center for Family Well-Being’s In Tune™ group therapy program has been creating spaces for connection, growth, and belonging. Our groups are unique because alongside traditional therapy tools, we introduce age-appropriate skills that help build a foundation for mindfulness, self-confidence, and healthy relationships.
Discovering you don't have to figure everything out alone can open the door to greater self-understanding, confidence, and connection — at any age! Explore our individual In Tune groups below to find the right fit for you or your family.
weekly after-school groups for children and teens • groups for new parents and babies • summer mini-groups
Weekly Therapy Groups for Kids & Teens
Our ongoing In Tune groups for kids and teens meet once a week for 60-90 minutes after school with one of our skilled Center therapists. We open registration for new participants during the start of the fall semester and winter/spring semester — though if you’re interested in a group, please contact us any time!
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Girls In Tune: Elementary School
A group for 3rd- to 5th-grade girls (and those who identify as girls) where we focus on:
Regulating emotions
Managing worries
Building strong and healthy friendships
Growing authentic connections with self and others
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Girls In Tune: Middle School
A group for 6th- to 8th-grade girls (and those who identify as girls) where we focus on:
Exploring identities and values
Navigating friendships
Developing greater self-acceptance
Learning skills for nervous system regulation
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Girls in Tune: High School
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Boys in Tune: Middle School
Weekly Therapy Groups for New Parents & Families
Our ongoing In Tune groups for kids and teens meet once a week for 60-90 minutes after school. We open registration for new participants during the start of the fall semester and winter/spring semester — though if you’re interested in a group, please contact us any time!
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Girls In Tune: Elementary School
A group for 3rd- to 5th-grade girls (and those who identify as girls) where we focus on:
Regulating emotions
Managing worries
Building strong and healthy friendships
Growing authentic connections with self and others
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Girls In Tune: Middle School
A group for 6th- to 8th-grade girls (and those who identify as girls) where we focus on:
Exploring identities and values
Navigating friendships
Developing greater self-acceptance
Learning skills for nervous system regulation
In Tune FAQs
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We offer a variety of groups for specific ages, ranging from elementary-aged kids to young adults and even new parents. Each group is tailored to its participants’ individual needs and grounded in growing skills of emotional range, regulation, and agility; self and social awareness; and compassion for self and others. We always emphasize positive coping and relational skills and developing a mind-body foundation and focus. We draw on a range of activity-based therapeutic tools, including expressive (art, play, sand), “talk,” and Polyvagal, CBT, and DBT interventions aimed at growing participants’ courage and confidence.
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Our ongoing In-Tune groups typically run from September through June. These sessions meet once a week after school and last around 11 weeks. We also offer several shorter groups throughout the year, including our Pikler-informed infant/parent group, “refresher” groups, and summer groups.
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If you don’t see a group that meets your needs or have any specific questions, please contact us!
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Item description
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Our groups are intentionally small and thoughtfully developed.
Have questions?
We’re here to help! If you’re interested in learning more about our In Tune groups, reach out today: