Whole-person therapy can sometimes sound like a wellness cliché, but it’s not. In fact, it means everything to us here at The Center for Family Well-Being!
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As we step into the warmth of summer, it's the perfect time to embrace the magic of play! From fostering resilience to igniting creativity, integrating play into our lives can have profound effects on our well-being. But how can busy parents and families make room for play amid the hustle and bustle of everyday life? Here are five simple strategies to infuse playfulness into your family's routine.
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With spring in full bloom and summer on the horizon, now is the perfect time to pause, breathe, and reconnect with ourselves. In this bustling world, finding moments of mindfulness amidst the bloom of the season can be truly transformative. So, grab a cup of your favorite tea, find a cozy spot bathed in sunlight, and dive into the latest recommendations from our talented and caring therapists.
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At The Center for Family Well-Being, we believe it's never too early to plant the seeds of well-being! Meet Liz Hagerman: Center therapist, Pikler Pedagogue, dance/movement therapist, and play expert who specializes in supporting families with young children.
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Short on time? Embrace the chime! Chimes have been used for centuries in meditation and Eastern traditions — and with good reason. They’re a wonderful reminder to pause, breathe, and tune-in to yourself in the moment. Zen Master Thich Nhat Hanh shares more about the value of this simple yet profound sound in his short practice, Inviting the Bell.
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This season, I’m inspired to pose the question: “How do we meet the intensity of the moment we’re all feeling with compassion, skill, and wisdom?” Whether you’re trying to process the stress and suffering of the greater complex world around us, or dealing with emotions closer to your own heart and home, you’re welcome here.
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As the holiday season marches us toward the new year, we understand this time of year can be filled with both excitement and challenges. We've curated a selection of resources that feel particularly relevant and inspiring during the holidays and into the new year.
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Amidst the whirlwind of the holiday season, finding moments of tranquility is invaluable. At the Center, we regularly draw from various Western and Eastern healing traditions to help us stay grounded. Here are a few quick tips rooted in some of our most valued therapeutic practices to help you and your family navigate stress and foster inner calm this season.
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At The Center for Family Well-Being, we welcome any individual, couple, or family navigating life's ebbs and flows. It takes a skilled and nurturing therapist to serve as a compassionate guide. This is one of the many reasons why we're grateful to have Stephanie Brown, holistic psychotherapist, as an integral part of our skilled and heart-centered team.
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Warm spiced milk (or milk alternative!) is a nourishing, calming way to end your day, promote a restful sleep, and soothe the nervous system. Plus, it feels like a cozy and festive treat on a cold winter evening! Enjoy this recipe from our Ayurveda partner, Belinda Baer of Wise Woman Ayurveda.
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With more than a decade of experience as a teacher, Associate Holistic Psychotherapist Aryn Davis is very attuned to the challenges facing younger generations — most notably diversity, inclusivity, and self-identity. We chatted with Aryn about some of the unique ways she’s fostering a safe, welcoming space for this group at the Center and in the community.
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Before we jump into the rush and fast pace of fall, I want to take a moment to pause, reflect, and, yes, savor summer!
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Mindfulness is more than just a catchphrase — it's a valuable tool on the path to lasting wellness. We sat down with Liz Liptak to learn more about her fascinating career and the valuable mindfulness work she's doing with kids, adults, and families at the Center — including an upcoming Mindfulness-Based Stress Reduction Group.
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With the right tools and mindset you can kick off your fall in a space of centered well-being! Here’s what’s inspiring our team this season.
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The Center’s Lisa Oakley shares four simple ways to reap the health benefits of nature in the midst of a bustling back-to-school season.
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Feeling stressed? Take a minute to practice this quick and helpful breathing technique with the Center’s Qi Gong teacher, Lana Reed.
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Lisa seamlessly incorporates outdoor settings, therapy animals, play, and mindful awareness practices into her sessions to help clients engage and open up in new and transformative ways. For many people, having a therapist like Lisa who is willing to think outside of the box is a game-changer on their path to wellness!
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Springtime at the Center brings us two wonderful new therapists (one of whom will allow us to move into family therapy); new offerings for you, including groups and workshops for kids, teens, adults, and families; and expanded hours (Saturday, anyone?).
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After 5,000 years, Āyurveda is still helping people find balance and establish lasting wellness. Meet Belinda Baer, the talented Āyurvedic practitioner whose partnership with the Center is bringing the benefits of this ancient healing tradition into our modern practice.
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Here’s what’s currently inspiring and influencing the minds at the Center as we welcome the warmth and new beginnings of spring.
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