From Our Hearts & Minds to Yours
Whether you’d like to learn more about our talented therapists, or you’re searching for tools to support your well-being, our newsletter is for you! Here you’ll find our seasonal wellness resources and valuable Center updates.
This Moment Matters: 3 Ways to Use Āyurveda to Improve Your Children’s Sleep
Are you struggling with bedtime routines? Āyurveda recommends strategies for helping children get to sleep, stay asleep, and have a restful night. Āyurvedic practitioner Belinda Baer shares a few simple steps to improve sleep for the whole family.
Mindful Minute: The Mountain Pose
Yoga and mindfulness teacher Linda Feldman and Center Director Kate Kelly recommend this simple Mountain Pose for helping kids — and their grown-ups! — stay grounded and break the cycle of anxiety.
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