Need a helping hand with life’s challenges?
We’re here for you.
We’re a group of highly trained therapists in NW Washington, DC, who skillfully integrate science, Western psychotherapy, mindful awareness practice, and the great wisdom and healing traditions to help our clients feel happier, make lasting change, and grow the foundations of well-being in their lives. We harness the power of the mind-body connection, including:
Meditation and mindfulness
Yoga and movement
Talk therapies such as cognitive-behavioral and psychodynamic
Art and expressive therapies such as play and sand-tray
Brain-based therapies such as Brainspotting and Eye Movement Desensitization & Reprocessing (EMDR) for trauma
The benefits of combining psychotherapy with mindful awareness are clear: reduced anxiety; increased focus and attention; happier relationships; and greater calm, productivity, creativity, and well-being.